Popcorn Tofu
Coated in couscous and baked in the oven, these crispy little bites are rather moreish!
Ingredients (for 200g block of tofu, increase ingredients accordingly for a larger blocks)
Ingredients (for 200g block of tofu, increase ingredients accordingly for a larger blocks)
- 200g block of firm tub tofu (ideally frozen then defrosted before use)
- 125 of couscous
- 1 tablespoon of tarragon
- 1 tablespoon of nutritional yeast
- 1 tablespoon of cayenne pepper
- 1 teaspoon of salt
- 2 teaspoons of black pepper
- 1 tablespoon of chia seed powder or other egg replacer such as ground flax
- Water
- Spray oil
Recipe
- Place the couscous in a pan then cover with boiled water, leave to soak in, fluff with a fork then set to one side
- Press the tofu between two chopping boards to remove as much moisture as possible, then cut into cubes
- Place the couscous in a mixing bowl, then add the herbs, spices, and seasonings and mix together
- Meanwhile, set the oven to 180c and spritz a baking tray with oil
- In a separate dish, add the chia powder/egg replacer to 7-10 tablespoons of water and mix thoroughly - you want a thinly gloopy consistency so add a little more water if needed
- Dip each piece of tofu in the egg replacer, then coat in couscous
- If needs be, shape and press the couscous mixture around the tofu, until evenly coated
- Place onto non-stick or oiled baking tray then do the same with the rest
- Once all the pieces are on the baking tray, spritz with a little more oil then bake for 20-25 minutes at 180 degrees C, or until golden and crispy
- Serve with the dip of your choice - my choice was buffalo sauce
Great article with excellent idea! I appreciate your post. Thanks so much and let keep on sharing your stuffs keep it up.
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